Centring Kindness

We can choose to centre kindness in our lives and decentre all of the unnecessary garbage. We can stop allowing (some of) the negativity to be the major driving force. Kindness can become the focus instead: to others and to ourselves. But I often remind myself that kindness is not niceness. To be nice isContinue reading “Centring Kindness”

Small Acts

We underestimate the power of small gestures. I believe all we want is to feel seen and heard. That’s what Oprah says, anyway. And that feeling of belonging can come from unassuming moments of interaction. A touch on the arm, an understanding smile, a free coffee (that one’s a doozy for me, let me tellContinue reading “Small Acts”